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Keto BBQ Sauce – Low-carb and sugar free Recipes – Aboutnutra


Keto BBQ Sauce – Low-carb and sugar free Recipes – Aboutnutra

Keto BBQ Sauce – Low-carb and sugar free Recipes – Aboutnutra

Keto BBQ Sauce

If you are fond of keto BBQ sauce recipes, and on the other hand worry about your diet consumption. Then you have to relax now. There is a keto ingredient BBQ which is known as keto BBQ sauce. It provides a large extent of fats, low carbs and moderate protein. Hence, when you have a program of proceeding with the diet, then you can’t neglect keto BBQ sauce.

In this writing, we will find out some common questions about keto BBQ.

Can you eat BBQ on a keto diet?

BBQ is known as unhygienic food until or unless there are no keto elements present in it. Therefore, after the involvement of keto ingredients in BBQ. It is transformed into the sauce, which you can eat or apply to some other foods also.

As a professional diet eater, you have to make sure the number of carbs and fats you are taking in. If there is a various change in it, then you cannot call yourself fit for the ketogenic diet.

What sauces can I have on the keto diet?

This is the must question, which surely circulated among the individuals. It is a sensible thing, that the sauces which involved the ketogenic parts are best suitable for keto BBQ sauce. However, some found difficult to differentiate between the common and keto sauces. So, for the simplicity of those members, there is explanation mentioned above.


As most of us are aware that to remain in ketosis, we have to intake low sugar elements. That’s sugar-free BBQ sauce is a suitable choice for a ketogenic diet.

What BBQ sauce has the least sugar?

The sugar sauces which has the low particles of sugar elements are listed below.

Tip For Cooking Keto BBQ Sauce:

  • Always pick the ingredient, which has low carb like low carb butter. Cook it until it gets melt.
  • Apply the chopped anion at the same pan.
  • Add garlic at the following recipe. With salt, black pepper, paprika, cayenne pepper and cumin powder. Mix the ingredients.
  • Add the tomato and vinegar to the same pan. Blend and warmth for a pair of notes.
  • The delightful keto BBQ sauce is available!


Here is the amazing BBQ sauce recipe which helps you to cook these elements at home for your distinctive event.

  1. Simplistic and Smooth Low Carb BBQ Sauce:

This recipe is for the ones who want it a quick and tasty meal. It only required 10 to 12 minutes in the making of these sauce.


  • 1 tbsp. Worcestershire sauce
  • 5-ounce sugar-free ketchup
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. liquid smoke
  • 5 tsp. saline
  • 1 tbsp. onion powder
  • 1 tbsp. garlic powder
  • 5 tbsp. newly crushed black pepper
  • 1 tbsp. easy sweets (liquid)
  • 2 tsp. smoked paprika


  • Use sugar-free ketchup in the 50gram cup. Pour the ketchup in the mixing bowl.
  • Now for more flavor and spices. Add Worcestershire sauce, apple cider vinegar and liquid smoke. Balance your acidity by adding easy sweets (liquid) in the same mixing bowl.
  • After that add onion powder, garlic powder, freshly ground black pepper, salt and smoked paprika.
  • Mix everything until it gets all blended. Utilize the mixing tool or machine if you want. It takes 6 to 8 minutes while blending it through the simple spoon.
  • In the end, your keto BBQ sauce is available for serve.

NOTE: this recipe is for the macro level if you want you can modify the ingredients according to the available people you have.

Related Article: Keto Side Dishes

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