Stories By Simon Michaels
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Fitness
14-Minute Resistance Band Workout For Seniors Will Help In Boosting Your Posture, Mobility And Balance
September 19, 2023As we age, the effects of daily living can take a toll on our bodies. Sitting...
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Fitness
This Is How Weight Training Can Help In Skin Rejuvenation
September 18, 2023Exercise is known to be beneficial for our physical and mental health, but it turns out...
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Fitness
Energize Your Mornings with a Gentle Stretch Routine for Seniors, Designed to Promote Movement and Vitality
September 12, 2023If you wake up feeling stiff, tight, and sluggish, some gentle stretching and movement could be...
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Fitness
Mastering Pain-Free Walking: Tips For Achieving Perfect Form
September 6, 2023Walking is a natural activity that most of us learn when we start moving around as...
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Fitness
This Is How You Can Do A HIIT Workout With Elliptical Machine
September 5, 2023When you think of HIIT workouts, you likely imagine bootcamp classes like Barry’s, Orangetheory, or Tone...
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Fitness
How Strength Training Can Enhance Your Sense of Self
August 31, 2023Many people use strength training to become physically stronger and perform exercises and everyday tasks better....
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Fitness
5 Best Ways To Use Staircase As A Full-Body Workout
August 21, 2023So often, we’re made to believe that we need to invest in high-quality fitness equipment or...
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Fitness
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
July 20, 2023My husband is a general skeptic of vitamins and supplements, but a few times a week,...
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Fitness
5 Effective Tips To Relieve Shoulder Pain And Strengthen Them
July 19, 2023As you get more advanced in age, you might feel your muscles and joints tighten. The...
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Fitness
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
July 18, 2023From the time we get up until the time we go to bed, we probably use...
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