The Best Eye Hospitals For Cataract Treatment

Let’s begin with a not-so-fun fact about cataracts; it is the leading cause of blindness worldwide....

This Food Diet Which Makes Most Of The Fat In Your Routine Diet

Are you stuffing your pantry with diet foods. By diet foods I mean those foods that...

This Is How You Can Restrict Calorie Intake Under 1200 Without Starving

As an individual on a weight loss journey, the most difficult thing I have found had...

South Beach Diet Plan Details With Phase & Food Items

Last time when I was talking about LCHF and Atkins diet, a reader mentioned using the...

What Is Food Addiction & How It Can Affect Your Weight Loss Journey

Do you know that being addicted to some kind of food can lead to weight gain?...

The Amazing Health Benefits Of Sesame Oil

I am back with another healthy oil and this time it is sesame seed oil. Sesame...

The Fitness Mantra And Diet Plan Of Bollywood Queen Kangana Ranaut

Today my post is about a celebrity who has transformed from ‘super skinny’ to a strong...

How Coconut Oil Can Help With Weight Loss

I have never used Coconut Oil all my life , I meant in cooking 🙂 ....

Tips For Sunday Workout At Home

Hola beautiful people, How do you ideally picture your Sunday like? For some, it’s a day...