The Incredible Health Benefits Of Green Chilli

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Who can resist pakoras with spicy coriander chutney? Just the thought of it makes your mouth water, right? And what’s the secret ingredient in that chutney that elevates the flavors? It’s none other than the humble green chilli. Apart from adding a kick to your dishes, green chilli is packed with numerous health benefits that can work wonders for your well-being, though it might not be everyone’s cup of tea. But if consumed regularly, it can truly boost your health. Some individuals even go as far as eating a whole green chilli daily, which is quite impressive. I personally can’t handle that level of heat, but I do enjoy a bit of green chilli in my omelette.

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Join me as we explore the amazing health benefits of green chilli.

Health Benefits Of Green Chilli

Known for its fiery taste, green chilli owes its spiciness to Capsaicin, an active component that offers various medicinal properties.

Here’s a rundown of the nutritional goodness packed in green chillies:

Green chilli is rich in vitamins A, C, B, E, along with essential minerals like iron, magnesium, and potassium. It also contains dietary fibers.

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• Boosts immunity and enhances self-defense mechanisms.

• Shows promise in combating cancer by promoting apoptosis of cancer cells.

• Provides protection against stomach ulcers due to its anti-ulcer properties.

• Acts as a natural analgesic, offering pain relief benefits.

• Reduces inflammation by improving blood circulation to affected areas.

• May have anti-epileptic properties, as suggested by research.

• Helps alleviate burns and aids in their management.

• Improves heart health by lowering cholesterol levels, reducing the risk of cardiovascular issues, and regulating blood pressure.

• Enhances insulin sensitivity, making it beneficial for diabetes management.

• Clears nasal congestion by stimulating nasal secretions, offering relief from a stuffy nose.

• Aids in weight management and digestion, acting as an anti-obesity agent.

• Abounds with antioxidants, aiding in overall health.

• Helps in easing constipation and improving bowel movements.

• Believed to support lung health and exhibit antibacterial and antifungal properties.

• Stimulates perspiration, facilitating skin cleansing and promoting fairer complexion.

My great-uncle consumes a green chilli daily with his meals and at over 90 years old, he’s remarkably fit. He’s been following this routine for years, serving as a testament to the benefits of green chilli.

Green Chilli Recipe

Chilli Pickle

Here’s a simple recipe for making chilli pickle with lemon juice.

Ingredients:

• Lemon- 1
• Salt (lots :P)
• Green Chilli-5

Method:

• Slit the green chillis, fill them with a pinch of salt, and cut them into halves.
• Place them in a small glass bottle and squeeze the juice of one lemon over them.
• Leave the bottle in sunlight for a day or two to allow the flavors to meld. Your chilli pickle is now ready to enjoy.

Shelf life: Not more than 10 days.

A word of caution: Consume green chilli in moderation, as excessive intake may lead to adverse effects. If you have any allergies or sensitivities, be cautious before adding it to your diet. Pregnant women should avoid it altogether.

Featured Image by Brett_Hondow via Pixabay