IWB, Day 6 And Day 7 Diet Plan For Losing 4 Kgs Weight In 1 Month
IWB, Day 6 And Day 7 Diet Plan For Losing 4 Kgs Weight In 1 Month
Hey everyone,
How are you doing? Are you looking forward to shedding some weight in a month? Here is the IWB, Day 6 And Day 7 Diet Plan For Losing 4 Kgs Weight In 1 Month
Image by RitaE via Pixabay
| Saturday/Day 6 |
Sunday/ Day 7 |
|
| 7:30 AM | 1 glass of Methi Seeds water + 4 walnuts. Soak 1 tsp methi seeds overnight | Half lemon in 1 glass lukewarm water + 10 almonds |
| 8:30 AM | 3 Egg Whites | 3 Egg Whites |
| 8:30 AM | 1 brown bread sandwich with paneer/cheese filling | 2 Besan Chillas |
| 9:30 AM | Tea/Coffee without sugar | Tea/Coffee without sugar |
| 11:30 AM | Orange | Apple |
| 1:00 PM | 1 plate of salad + 1 bran chapati + 1 bowl of veggies + 1 bowl of Dal + 1 cup curd | 1 plate of salad + 1 wheat chapati + 1 bowl of veggies + 1 bowl of Dal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 1 cup bhel | Tea/Coffee without sugar + 2 Marie Biscuits |
| 6:00 PM | Fruit Salad (you can also have any 1 fruit) | Sprouts |
| 8:00 PM | 1 plate of green salad | 1 plate of green salad |
| 8:30 PM | Half cup Brown rice + 1 cup veggies + 1 cup curd | CHEAT MEAL, Yay? |
| 10:00 PM | If hungry, 1 cup warm skimmed milk without sugar | If hungry, 1 cup warm skimmed milk without sugar |
For your convenience, I have allowed for one cheat meal on the weekend. You can enjoy a cheat meal during lunch or dinner at any time over the weekend. Sometimes impatience gets the better of me, and I cheat as soon as Friday arrives.
Image by RitaE via Pixabay[/caption>
I would love to hear from all of you about your experiences so far. Please share with me. It’s very motivating to know that someone out there is benefiting from this small effort.
Wishing you good health and a positive mindset!
Love,
Tarun
You may also like reading this –
- My Yoga Experience and Weight Loss
- Benefits Of Drinking Tender Coconut Water
- How To Boost Your Immunity This Winter
- Skin Care During Weight Loss
- 5 Health Benefits Of Red Wine
- 10 Health Benefits Of Indian Gooseberry/Amla
- Indian Weight Loss Blog Hiring Now
- Top Health Benefits Of Kale
- 7 Health Benefits of Quinoa
- How To Control Bloating
- Food Fads-Organic Food and Gluten-Free Food
- How To Reduce Cholesterol Levels
Featured Image by Ella Olsson via Pexels
