IWB, Day 4 And Day 5 Diet Plan For Losing 4 Kgs Weight In 1 Month

## IWB, Day 4 And Day 5 Diet Plan For Losing 4 Kgs Weight In 1 Month

Hey there,

I’m on Day 4 of the diet plan, how are you doing? I’ll be updating my progress at the end of each week. I’m really looking forward to seeing those numbers on the scale go down, woohoo!

Let’s take a look at the diet plan for Day 4 and Day 5 below:

### Start your day with lemon water


| Time | Thursday/ Day 4 | Friday/ Day 5 |
|———-|—————————————————-|—————————————————————–|
| 7:30 AM | Half lemon in 1 glass lukewarm water + 4 figs + 2 prunes | 2 glasses of Methi Seeds water + 10 walnuts. Soak 1 tsp methi seeds overnight |
| 8:30 AM | 3 Egg Whites | 3 Egg Whites |
| 8:30 AM | 2 idlis + sambhar | 1 Ragi dosa with peanut chutney/sambhar |
| 9:30 AM | Tea/Coffee without sugar | Tea/Coffee without sugar |
| 11:30 AM | Strawberries – 5 | Apple |
| 1:00 PM | 1 plate of Sprouts + 1 cup boiled rice + 1 bowl of rajma + 1 cup curd | 1 plate of salad + 1 wheat chapatti + 1 bowl of mix veggie + 1 bowl of moong Daal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 1 piece dhokla | Tea/Coffee without sugar + 1 cup boiled black chanaa |
| 6:00 PM | Fruit chaat/platter | Steamed/Boiled Corn salad |
| 8:00 PM | 1 plate of green salad | 1 plate of green salad |
| 8:30 PM | Brown rice with veggies + 1 cup curd | Broken wheat(daliya) in skimmed milk or namkeen daliya with curd |
| 10:00 PM | If hungry, 1 cup warm skimmed milk without sugar | If hungry, 1 cup warm skimmed milk without sugar |


Don’t forget to make lifestyle changes in addition to following the diet plan and the workout routine mentioned.

**Pre-workout meal**: If you are following Rahul’s first-day workout plan, have a whole wheat bread egg/veg sandwich 45-55 minutes before your workout.

After your workout, have buttermilk as it provides an instant energy boost. Stay tuned as I will be sharing a list of good protein supplements soon.

If you have any questions, feel free to ask! Anything related to the IWB 1 Month 4 Kgs Weight Loss Diet Plan for Day 4 and Day 5.

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Featured Image by Vidmir Raic via Pixabay