Get a Full Upper Body Workout in Just 15 Minutes With This Routine

Society tends to have changing ideas of what the ideal body looks like—from one trend to the next. These days, there’s a lot of talk about accepting and loving your body just the way it is, and that’s truly a relief. It’s important to realize that not everyone’s arms will look like Michelle Obama’s, and that’s perfectly fine. There are many reasons to work on your upper body that go beyond appearance. In the latest episode of Good Moves, Colette Dong, the founder of The Ness, demonstrates an upper-body workout using resistance bands that can provide numerous benefits in just 15 minutes.


Having strong arms is not just useful for opening a stubborn jar or lifting a child; it offers many more advantages. Building muscle can enhance bone strength, boost metabolism, and contribute to heart health. A strong grip and overall strength are indicators of good health and can support your well-being as you age. Improved athletic performance and speed are additional perks of having strong upper body muscles.


This upper-body workout utilizes resistance bands instead of traditional hand weights, providing a challenging and effective workout. Using resistance bands can really make your muscles work and give you that satisfying burn. The feeling of pushing your arms to their limit during a workout can be both intense and rewarding.

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