The Fitness Secrets and Healthy Eating Habits of Bollywood Star Kangana Ranaut
Today, let’s dive into the journey of a well-known celebrity who has transitioned from being ultra-slim to possessing a strong, muscular physique through sheer dedication and hard work. If you thought about Kangana Ranaut, then you guessed right. Known for her diverse roles from a supermodel in Fashion to a memorable performance in Tanu Weds Manu, Kangana has continually impressed the audience with her acting prowess. However, her portrayal of the fierce warrior in ‘Manikarnika’ remains a personal favorite.
Today, we’ll explore the fitness and diet regimen of the stylish Bollywood icon, Kangana Ranaut.
Did you know that Kangana started her acting career in theater before entering Bollywood?
Kangana gained fame in Bollywood for her exceptional performances in movies like Tanu Weds Manu and Fashion.
Despite speculations about cosmetic procedures, Kangana vehemently denies undergoing any surgery and emphasizes her commitment to achieving her desired physique through natural means. She follows a strict diet and workout routine to maintain her fitness.
Kangana struggled with gaining weight in specific areas during her teenage years. By adopting a healthier diet and incorporating cardio and weight training into her lifestyle, she successfully sculpted her body to achieve her fitness goals.
Kangana Ranaut’s Diet and Fitness Regimen
Kangana falls into the category of an ectomorph, characterized by slender muscles and low fat storage, often described as slim. Ectomorphs find it challenging to store fat or build muscle.
Kangana’s Workout Routine
Kangana adopts various workout routines based on her film roles. For a more feminine look, she focuses on cardio and dance exercises, while for roles requiring a tough appearance, she incorporates weight training such as circuit training, weights, push-ups, hill climbs, and kickboxing. She dedicates 1 to 2 hours to gym sessions whenever possible.
DAY 1:
STRENGTH TRAINING:
• German set – 10 sets, 10 reps
• Squats, push-ups, pull-ups
• 20 minutes of fartlek running
DAY 2:
• Kickboxing – 45 minutes
• Full-body stretching followed by a 20-minute hill training on elliptical
DAY 3:
• Rest day for muscle recovery
DAY 4:
• Athletic sprint/speed workout – 30 minutes of sprinting drills and hurdle training
• 20 minutes of core and lower back exercises
DAY 5:
• Power yoga – 45 minutes for posture and balance improvement
• 10 minutes of meditation
DAY 6:
• Peripheral Heart Action (PHA) training or turbulence training for muscular endurance and stamina building.
Workout Exercises:
Close stance squats:
Stand with legs shoulder-width apart and lower into a squat position
Static lunges:
Step forward with one leg, lower into a lunge, and return to the starting position
Stiff deadlifts:
Bend at the waist with feet apart, hinge forward, and engage the hamstring and glute muscles
Steps:
Aerobic step exercises
Kangana’s Diet
Kangana’s balanced diet emphasizes regular intake of carbohydrates and proteins. Her meals consist of:
Breakfast: Porridge, cereals, and egg white omelet
Snacks: Fruits and protein shakes
Lunch: Boiled vegetables, salad, grilled chicken, rotis, dal, and rice
Evening Snack: Brown bread with an egg white sandwich
Dinner: Boiled vegetables or salad with baked/grilled chicken or boiled dal
Kangana’s nutritionist underscores the importance of pairing proteins with carbohydrates for optimal absorption. Maintaining a balance of essential nutrients enables Kangana to build muscle effectively without extreme dieting.
Kangana’s Body Measurements :
Height: 5 ft 7 inches or 173 cm
Weight: 55 kg or 117 pounds
Measurements: 32-23-35
