There was a time when most of the people had long days in an office, with barely any break. However, nowadays as people are acquired to work-from-home, it’s more feasible to take little breaks in between the work and particularly, such short breaks can be utilized to move out inactive bodies. Nike master trainer Traci Copeland attempts a 24-minute work-from-home yoga flow in the most recent episode of Good moves, that presents an ideal mid-work day rest.
And while it may be tempting to use an all too precious break to optimize your burn with something like HIIT (high-intensity interval training), there are compelling reasons to occasionally slow it down and, well, go with the flow. For starters, yoga offers important mental health benefits, and science shows that it reduces stress, anxiety, and depression. Plus, it’s a good-ass workout that’s been proven to do the following; improve flexibility; build and maintain muscle strength (protecting from conditions such as osteoporosis, back pain, and arthritis); workout critical cartilage that’s often otherwise neglected; improve balance, increase blood flow to the body’s cells, enhancing their function; lower your resting heart rate; increase endurance; and more.
This distinct work-from-home yoga flow will aid in the pumping of blood-it has been shown by Nike master trainer, after all-whereas it’ll also relax your mind as you handle an endless number of emails, that are too lengthy most of the time and sometimes not so needed Zoom conferences, and at times you have to tolerate the bossy nature of the superiors in the chain of command. It’s helpful for all levels and you need nothing but a mat, almost half an hour of self-care, and your presence. Copeland says, “You owe it to yourself”.
You know she’s right—so hit pause and press play on the video to give your mind, body, and day a much-needed reboot.
Featured Image by Irina L via Pixabay