Understanding Heart Attack Symptoms in Women and Ways to Prevent Them
Top Signs of Heart Attacks in Women
Chest discomfort, pressure, or pain lasting several minutes is a common heart disease symptom seen in both women and men. Women may experience mild chest tightness, which can be overlooked, putting them at risk of a heart attack without prior pain.
Common heart attack symptoms seen in women include:
- Jaw, neck, shoulder, or back stiffness and discomfort, and pain above the stomach
- Breathing difficulties
- Pain in the left arm or both arms
- Nausea, dizziness, lightheadedness, and sweating
- Heartburn and fatigue
While these symptoms may not be as intense as severe chest pain, they often result from artery blockages in women and can occur at rest, especially during stressful situations.
Risk Factors of Heart Attacks in Women
Women with elevated cholesterol levels, high blood pressure, and obesity are more susceptible to cardiovascular problems. Other risk factors include:
- Stress
- Depression
- Diabetes
- Physical inactivity and Menopause
- Genetic heart conditions
- Inflammatory disorders
Lifestyle Changes to Prevent Heart Attacks
Undoubtedly, embracing a healthy lifestyle is the key to warding off cardiovascular issues. Implement the following changes:
- Quit smoking and limit alcohol consumption
- Exercise regularly
- Manage stress and fatigue
- Opt for a nutritious diet.
Opt for nutrient-rich foods like green vegetables, fruits, and whole organic foods while avoiding high sugar, salt, and fatty foods that elevate cholesterol levels and heart attack risks.
Engage in 30 minutes of daily exercise and maintain an active lifestyle to benefit your heart. Even small daily lifestyle adjustments can make a significant difference.
Heart-Healthy Diet Plan
- Early Morning
pomegranate and a glass of coconut water
- Breakfast
Mixed vegetable poha with sprouts accompanied by tea or milk
- Mid-morning
Buttermilk with sugar-free whole grain biscuits
- Lunch
Brown rice with lentils and vegetable raita
- Evening Tea
unsalted makhana with green tea
- Dinner
Multigrain rotis with cauliflower or cabbage vegetable
- Before Sleep
A cup of turmeric milk
It’s essential to understand that our heart tirelessly beats about 100,000 times daily. Consuming a balanced diet rich in vitamins, proteins, unsaturated fats, minerals, and whole grains is crucial to maintain optimal heart function. Following a well-planned dietary schedule can enhance the quality of nutritious intake and steer clear of foods that pose a risk to heart health. By adhering to a planned diet, you can minimize unhealthy food choices and reduce the likelihood of heart disease. We hope you found this guide on Heart Attack Symptoms in Women and How to Plan a Heart-Healthy Diet helpful.
