This Advanced Pilates Workout Will Test Your Glutes & Abs In Just 15-Minutes

**Title:** A Challenging Pilates Routine for Strengthening Glutes and Abs in Just 15 Minutes

**Introduction:** In a recent episode of *Good Moves*, Brian Spencer, an instructor at East River Pilates, guides viewers through an intense total body workout sprinkled with some “juicy” stretches, as described by Spencer. This 15-minute advanced Pilates session includes gentle warm-up stretches, exercises that target multiple muscle groups simultaneously, and plenty of motivation. If you’re looking to focus on your abs and glutes, this workout is perfect for you.

**Main Body:** Spencer starts the workout on the mat without requiring any extra equipment. All you need is yourself, comfortable attire, and a mat. You’ll begin by sitting and rotating your hips while pointing your knees to the sides. Subsequently, you’ll balance on your hands and feet with your stomach facing up, reminiscent of the crab walk exercise from your school days.

As you progress, the workout emphasizes activating your core muscles and maintaining proper posture even in challenging positions. Eventually, Spencer guides you into a half-side plank, encouraging you to reach your arm towards the sky and lower it back down repeatedly. While this may seem demanding, Spencer incorporates transitional stretches like downward dog, lunges, and cat-cow poses to help you shift smoothly between exercises that engage your core and glutes. These stretches provide a welcome break during the workout, helping you tackle each section effectively.

The intermittent stretch breaks make it easier to endure the intensity of the workout until you’re close to finishing. Throughout, Spencer’s energetic guidance ensures you stay motivated and on track. Ready to break a sweat? Grab your mat, hit play, and get started.

**Image Source:** Pixabay