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The Top Predicted Fitness Trends For 2022


The Top Predicted Fitness Trends For 2022

The Top Predicted Fitness Trends For 2022

The expected fitness trends for 2022 are slowly revealing themselves, and after a tumultuous couple of years, we are eager to see how we will be exercising next year.

The pandemic has prompted us to reconsider various aspects of our lives, including how we approach exercise and fitness, and this change has been quite significant. It has emphasized the importance of staying fit and healthy for long-term well-being. Moreover, it has heightened our awareness of the profound impact that exercise has on our mental health and overall wellness, something we are keen on exploring further in 2022.

So, let’s delve into some of the fitness trends anticipated for 2022:


If you’ve ever witnessed individuals suspended horizontally from lampposts in a human flag position, that’s calisthenics. However, calisthenics can also be more basic and accessible.

Calisthenics is a form of strength training that uses bodyweight exercises to challenge the body’s physical capabilities. While it may sound intense, basic calisthenics movements like squats, lunges, push-ups, and planks are likely already part of your workout routine. These fundamental exercises serve as building blocks for more advanced and impressive moves. The key is to focus on proper form, moving through exercises mindfully, and maintaining a strong core and alignment.

Although equipment like resistance bands, dip bars, and pull-up bars can be utilized, particularly in the beginning, all you really need to start is your body. The events of 2020 have shown us that fancy gym machines are not essential; motivation, along with perhaps a few YouTube tutorials, is sufficient.


Hormonal Balancing

Due to increased discussions about menstruation and menopause, there has been more research into the role of hormones in female fitness, making it a major trend in 2022.

Although men and women possess an equal number of hormones (approximately 50), the levels of each hormone differ. Women have higher levels of estrogen and progesterone, while men have higher levels of testosterone, impacting their workout performance. Fitness professionals are now crafting specific workouts that consider the fluctuations in female hormones during different stages of the menstrual cycle to aid in balance and support.

For example, during menstruation, when hormone levels are low, gentle stretching exercises, yoga, and Pilates can help alleviate cramps and other symptoms. Whereas during the follicular phase, characterized by higher energy levels, activities like HIIT, boxing, and strength training are recommended.

Maintaining an exercise routine aligned with your hormonal changes can be beneficial, but it may be challenging for individuals experiencing hormonal imbalances, such as during perimenopause. In such cases, seeking the assistance of a personal trainer knowledgeable about hormone-balancing workouts can be invaluable in 2022.


Did you get a pet during lockdown, especially a dog? Research indicates a significant increase in pet ownership during lockdown, with many households acquiring dogs. Balancing daily runs and dog walks post-lockdown can be challenging, leading to the rise of canicross.

Canicross involves running with your dog, offering a fantastic fitness opportunity for both you and your furry companion. Essential equipment includes a proper harness for your dog and a well-fitted stretchy lead and waistband for yourself. Choosing the correct gear is crucial to prevent injuries to both you and your dog.

Benefits of canicross for both individuals and their dogs include improved bone, ligament, and joint health, enhanced cardiovascular fitness, better sleep, stronger bonds between owner and pet, improved mental well-being, time-saving aspect, and socialization opportunities.

Engaging in canicross requires practice and adaptability, especially when unexpected situations arise during your run. With dedication and practice, both you and your canine companion can become a cohesive running team.

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Outdoor PT’s

Last year, online workouts and training plans became the norm as gyms closed due to unavoidable circumstances. Personal trainers had to adapt by offering creative solutions that complied with the new regulations while allowing their clients to continue their fitness journey. Although online workouts are here to stay, as restrictions ease, many people are eager to take advantage of outdoor activities and break free from the confines of their homes.

Having a personal trainer can bring numerous benefits, providing structure to workouts, setting goals, and keeping us motivated and focused. As we approach 2022, we anticipate a resurgence in the demand for personal trainers, but this time they will be taking fitness sessions outdoors. Outdoor activities have gained popularity in the past year and for good reason – the fresh air, sunshine, and social distancing opportunities contribute to a healthier body and mind. Expect to see personal trainers leading bootcamps and individual sessions in parks, woodlands, and green spaces to promote physical fitness and mental well-being.


You might be surprised to learn that breathing techniques are emerging as a fitness trend. Despite breathing being a natural process we do from birth, many of us have developed poor breathing habits over time. In light of recent events such as the COVID-19 pandemic, the significance of proper breathing has come to the forefront as we approach 2022.

Breathwork involves specific techniques that focus on enhancing lung capacity and preparing the mind, body, and soul to manage stress effectively. Some breathwork techniques include:

  • Deep Abdominal Breathing – maximizing breath capacity for relaxation.
  • 4-7-8 Breath – inhaling for 4 counts, holding for 7 counts, and exhaling for 8 counts to improve focus and calm the mind.
  • Alternate Nostril Breathing – to restore balance to the body and mind.
  • Breath of Fire – an advanced technique that engages abdominal muscles for rejuvenation.
  • Holotropic Breathwork – an even more advanced technique that typically requires guidance from a trained professional, involving continuous inhaling and exhaling without pauses.

Learning to control your breathing flow is a valuable skill that contributes to overall well-being. Incorporating breathwork into daily routines can help individuals slow down and stay present in the moment for improved health.

Image by Alexandr Podvalny via Pexels

Exercise As Medicine

While most people acknowledge the physical benefits of exercise, the emerging trend in 2022 emphasizes its role in mental health. In the wake of the pandemic, exercise is increasingly viewed as a form of medicine for both the body and mind.

Maintaining physical and mental health is crucial in the fight against COVID-19. Given the challenges to mental health in recent years, a more comprehensive approach to overall well-being is essential. The upcoming year will witness collaborations among counselors, physiotherapists, nutritionists, and fitness classes to offer integrated services, providing a holistic mind-body wellness experience.

As the new year approaches, exploring the fitness trends of 2022 may inspire individuals to make positive changes to their lifestyle.

Check out last year’s trends here:

Fitness Trends 2021


Featured Image by cottonbro via Pexels

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