Some Benefits of Zinc That You Need To Know

We’ve all been taught that our bodies need the right nutrients to function. But, for most people, this is as far as the knowledge goes. Within this guide, we will be taking you through what zinc is good for. This will help you to gain a further understanding about the role of zinc, including exactly how it benefits your body. All of the following claims have been approved by the EFSA.

Reproduction

Zinc contributes to normal reproductive development. In men, it helps to maintain a healthy prostate, which is the small gland found in men that helps to make semen. In women, zinc is required for normal fertility. This is why it is so common for women to take a daily zinc supplement, in order to safeguard their intake.

Your Immune System

Zinc has been shown to contribute to the normal functioning of your immune system. Having a fit and healthy immune system is vital for when it comes to fighting off infections, especially during the winter months when contagious illnesses circulate. As zinc contributes to the normal functioning of your immune system, it is very common to find zinc in cold capsules and other similar remedies.

Healthy Hair, Skin & Nails

Zinc is often one of the ingredients in beauty products. The reason is it plays a role in the proper functioning of hair, skin, and nails. It assists in the formation of protein in the structure of these three parts, hence improves both strength and fitness.

Joint Health

Zinc helps to support the function of your joints, making it a popular mineral to feature in joint health products. The health of your joints is something you need to pay close attention to, especially as you get older. Meeting your daily zinc intake will contribute to helping them maintain their normal function.

Bones

Zinc plays an important part in keeping bones healthy and strong, and promotes joint health. Many bone supplements consist of a blend of zinc and calcium to make sure that your bones obtain all the support required by them.

Zinc Sources

As you can see, there are many things that zinc is good for. From maintaining your immune system to aiding reproduction, your body needs zinc for a whole variety of purposes.

The great thing about zinc – and many other minerals – is that you can get it from a healthy and balanced diet. Foods with a high zinc content include red meat, dairy and legumes. You can also safeguard your zinc intake by taking supplements. There are various different zinc supplements for different wants and needs, so be sure to research into your specific requirements before taking any. This will help to ensure that you get the very best vitamin for your body.

*collaborative post