Fit Simplify Resistance Loop Exercise Bands: A Highly Effective Fitness Tool

Is it possible to have mixed feelings about a workout move? That’s exactly how I feel about the final exercise in this new 22-minute full-body workout led by trainer Traci Copeland. The exercise causing this love-hate relationship: The Superman. This move targets your lower back and engages the entire posterior chain. Copeland takes it up a notch by incorporating a resistance band, which intensifies the workout by challenging your upper back and shoulder muscles. While it’s a tough pose, it also makes you feel like a superhero.

The Superman exercise completes a five-move circuit, repeated three times, in this workout routine. The session starts with a warmup, followed by the main workout consisting of five exercises performed for around 40 seconds each with a 20-second rest in between. All exercises involve using a resistance band, although Copeland mentions that they can be done using only body weight.

For those without a stretch band, it might be worth considering investing in one. Resistance bands offer a gentle yet effective way to add resistance training to your workout routine.

According to trainer Dannah Eve, the founder of the DE Method, “Resistance band training has numerous benefits.” She explained, “With resistance bands, the resistance increases as you move, unlike free weights and weight machines where resistance remains constant.” This feature makes resistance bands a safer and lower-impact option for strength training compared to lifting weights, which can strain your spine, joints, ligaments, and tendons.

The Fit Simplify Resistance Loop Exercise Bands, priced at $12.95, provide five levels of resistance to tailor your workouts to your needs. These bands allow you to adjust the resistance applied to your muscles by swapping between bands and altering grips. For example, when doing the Superman exercise, choosing a lighter resistance band can help activate your shoulder and back muscles, while opting for a tighter band can provide a more challenging workout for your upper body.

Ultimately, with resistance band training, you have the control in your hands, quite literally.