Stories By Simon Michaels
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Fitness
‘Half-Assed’ Wellness Is Where It’s At for Me—Here’s Why
May 15, 2023The push for “total wellness”—often conflated with diet culture—is everywhere. It looks like Instagram captions about...
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Fitness
What ‘The Couch Test’ Can Tell You About Your Hip Mobility
May 12, 2023As we age, we often start waking up with aching backs, stiff hips, and creaky knees....
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Fitness
Can You Get a ‘Runner’s High’ From Walking? Experts Say Yes
May 8, 2023Runners often experience various benefits from their runs, such as stronger legs, a healthier heart, and...
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Fitness
Relieve Knee Pain with Foam Roller in 3 Different Ways in 10 Minutes
May 2, 2023Many people often suggest foam rolling to relieve knee pain. However, according to a fascia release...
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Fitness
5 Simple Ways to Get Fit at Your Desk While Working
May 1, 2023Sitting at a desk for long periods of time can make it challenging to incorporate movement...
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Fitness
How To Do Fire Hydrants: The Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
April 19, 2023From downward dog to zoomies, dogs can be pretty good inspiration for fitness moves. Even Fido’s...
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Fitness
The Best Collapsible Bike Helmets For Commuter-Friendly Riding
April 18, 2023For city-dwellers, biking is often the fastest (and most fun and eco-friendly!) way to commute. But...
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Fitness
How You Can Keep Runner’s Knee From Cramping Your Stride
April 14, 2023Adding running to your fitness routine can result in plenty of health perks. Not only does...
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Fitness
How You Should Pace A Virtual Workout Class For A Couple Of Minutes
April 13, 2023Let’s be honest: While virtual workouts can be a convenient way to get in a workout...
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Fitness
User Says Trampoline Workouts Unlocked My Inner Child and Gave Me A Joint-Friendly Way To Get in Some Serious Cardio
April 10, 2023The desire to try workouts on a trampoline has been increasingly prominent in my mind lately....
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