A Quick and Calming 20-Minute Yoga Session to Revitalize You

When you’re feeling under the weather with a cold and congestion, the idea of getting up and moving may not be appealing. However, light movement can actually aid in helping you feel better. It is important to pay attention to your body’s signals and if rest is what you truly need, then rest. But if you feel like some gentle movement could be beneficial, we have a perfect yoga routine for you. In a recent episode of Good Moves, Alicia Ferguson and Paris Alexandra, the founders of BK Yoga Club, guide you through a slow, calming, and healing yoga flow designed for when you’re not feeling well.

Why is movement beneficial when you’re unwell? Muscle contractions assist in helping the immune system transport lymph fluid throughout the body. Lymph carries vital elements of the immune system like white blood cells and waste products. According to Stephen Clark, DPT, a physical therapist and clinic director at Confluent Health, movement aids in keeping the lymph flowing since the lymphatic system doesn’t have a pump like the heart. Moving your body more than usual can promote better lymph circulation, helping your body maintain fluid balance, combat sickness, and boost your spirits.

Rest assured, Ferguson considers your energy levels throughout the session. The routine begins with deep breathing while lying down. She emphasizes the importance of moving slowly and steadily. This 20-minute practice involves gentle movements such as lifting and lowering your feet while lying down, stretching your arms, and gentle torso twists.

You conclude the session with the hero pose, ideally feeling rejuvenated and more composed than when you began. Are you ready to recharge and refresh? Grab your mat, join Ferguson, and let’s embark on this revitalizing journey.