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Tips To Get Rid Of Neck Wrinkles


Tips To Get Rid Of Neck Wrinkles

Image Source: Roman Samborskyi / Shutterstock

Tips To Get Rid Of Neck Wrinkles

If you find yourself scrutinizing every pore in the mirror, chances are you’re also concerned about how to get rid of neck wrinkles. Pores and wrinkles are natural parts of life that might only bother you, but you still worry about them along with a bunch of other things each day. Neck wrinkles and lines develop over time due to the normal movements of your head. However, if you wish to reduce their visibility or prevent them, there are solutions. Dermatologists Karan Lal, Arash Akhavan, Nava Greenfield, and Brooke Jeffy share the most effective ways to address and prevent neck wrinkles.

Understanding Neck Wrinkles

Neck wrinkles, also known as neck lines, are typically horizontal lines encircling the front and sides of your neck. Dr. Greenfield explains that these lines result from the skin’s loss of collagen and connective tissue as it ages, coupled with repetitive muscle contractions leading to creases over time. Neck wrinkles are common and a natural part of the aging process. Since the neck often receives less skincare attention than the face, neck wrinkles may appear more prominent. Remember to extend your skincare routine and sunscreen application to your neck as well.

Causes of Neck Wrinkles

Neck wrinkles are primarily a consequence of aging. As we grow older, the production of collagen, a protein that maintains skin firmness, decreases, resulting in the formation of lines. Additionally, exposure to sunlight plays a significant role in the development of neck wrinkles by breaking down collagen rapidly. Dr. Arash Akhavan also attributes neck wrinkles to “tech neck,” where frequent bending of the neck while looking at mobile devices or laptops can contribute to crease formation and deepening over time.

Preventing Neck Wrinkles

To slow down the development of neck wrinkles, ensure your skincare regimen covers your neck with cleansers, serums, antioxidants, moisturizers, and sunscreen. Neglecting to protect your neck from UV rays can lead to sun damage and wrinkles. Maintaining proper posture, especially while using electronic devices, can also prevent neck bending and the formation of lines.

Treating Neck Wrinkles

While neck wrinkles are a natural part of aging, there are ways to minimize their appearance. Since the skin on your neck is similar to that on your face but thinner, it can benefit from the same skincare practices. Consider the following methods to address neck wrinkles effectively:


Antioxidants like Vitamin C help shield the skin from environmental damage, reduce fine lines, and brighten the skin. Incorporate a Vitamin C serum into your daily routine and apply it to your neck as well.


Retinoids, such as tretinoin or over-the-counter retinol products, are effective anti-aging agents. Start slowly with retinoid application to avoid irritation, eventually transitioning to nightly use.

LED Red Light

Using at-home LED red light devices can help prevent and treat neck lines. These devices are anti-inflammatory and can also improve skin condition.

Cosmetic Injectables

If topical treatments prove ineffective, consult a dermatologist for injectable solutions like Botox or fillers to address neck wrinkles effectively.

Non-Ablative Laser Treatments

Non-ablative laser treatments stimulate collagen production and resurface the skin. This procedure can maintain results by undergoing treatments every few years.

Consulting a Professional

If at-home remedies do not yield satisfactory results, consider seeking professional help from a dermatologist. Professional treatments such as Botox, fillers, or laser procedures may be necessary to address stubborn neck wrinkles.

Can Exercises Help Reduce Neck Wrinkles?

Although neck exercises may not directly reduce lines, avoiding repetitive movements and creasing can help prevent the formation of neck wrinkles.Lines can develop on the neck due to age and movement patterns (like sleeping positions), but maintaining good posture can help prevent them from worsening, according to Dr. Farhang. Dr. Lal concurs, stating that exercises may accentuate these lines, suggesting skincare, sun protection, and energy-based treatments as effective methods for softening neck wrinkles.

Sun exposure is a significant factor in the formation of neck wrinkles in addition to the natural aging process and everyday movements. Dr. Jeffy explains that exposure to the sun breaks down collagen, leading to wrinkle formation. Protecting your skin from UV damage is essential to prevent the worsening of wrinkles.

While homemade remedies cannot magically erase wrinkles, over-the-counter skincare products containing retinoids and hydrating ingredients can improve neck skin texture and reduce the appearance of wrinkles.

Effective neck wrinkle prevention and reduction strategies typically involve sun protection, antioxidant-rich skincare, and the use of retinoids. Dermatologists recommend products like SkinCeuticals Tripeptide-R Neck Repair, Naturium Skin Renewing Retinol Body Lotion, Revision Skincare Nectifirm Advanced, and Perricone MD Cold Plasma Plus Neck and Chest for enhancing collagen production, hydration, and minimizing fine lines and wrinkles on the neck.

No7 Restore & Renew Face & Neck Multi-Action Serum — $33.00

In an effort to extend your skincare routine from your face to your neck, this serum, recommended by Dr. Jeffy was specifically formulated for this purpose (though generally, anything suitable for your face can also be used for your neck)

Colorescience Total Protection No-Show Mineral Sunscreen — $45.00

If you’re looking to enhance your sun protection regimen, Dr. Lal recommends this SPF 50 sunscreen that applies smoothly without leaving stains on clothes. Additionally, it boasts antioxidants and hydrating elements to provide added benefits.

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