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How To Safeguard Your Eyes From Screens

General Health

How To Safeguard Your Eyes From Screens

How To Safeguard Your Eyes From Screens

Many individuals spend a significant portion of their day staring at screens, whether it’s on a computer or a phone. While this facilitates staying connected with loved ones, prolonged screen exposure can have adverse effects on your vision. Here are some straightforward tips to shield your eyes from the detrimental blue light emitted by these screens.

Opt for Blue Light Blocking Glasses

The most effective approach to combat screen-induced eye strain is by utilizing blue light-blocking glasses. These glasses work by blocking the harmful blue light emitted by screens. Wearing these glasses throughout the day can lead to better sleep and reduced eye strain. Consult an optometrist to acquire these glasses.

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These glasses also provide added protection against other harmful rays. Equipped with three high-quality lenses, blue light blocking glasses safeguard your eyes from all angles, ensuring a secure screen usage experience.

On the topic of how blue light-blocking glasses facilitate better sleep – blue light hampers the production of melatonin in your brain at night, the hormone essential for falling asleep. These lenses block out blue light, allowing your brain to secrete melatonin, making you feel drowsy earlier in the evening.

Utilize Screen Covers For Your Phone

For those averse to wearing glasses, screen protectors offer an alternative. These protectors reduce the amount of blue light emitted by the screen. However, they do not guard against blue light emanating from other screens in the vicinity. Generally, glasses are a more cost-effective option compared to these protectors.

Download Blue Light Filter Apps For Your Phone

If you prefer not to use physical filters, you can opt for blue light filter apps. These apps adjust your screen’s color to alleviate eye strain. They also shield your eyes when using your phone at night by modifying the screen’s color temperature.

Remember to enable and disable these apps as needed. Forgetting to activate them in the morning leaves your eyes unprotected against screen-induced strain throughout the day!

Take Regular Screen Breaks

Taking breaks from screen usage can also alleviate eye strain. If you own a phone, consider activating the “do not disturb” mode to reduce the urge to frequently check your screen. For computer or tablet users, installing apps that remind you to take breaks every 30 minutes can be beneficial.

Practicing mindfulness and taking intermittent breaks from screen exposure significantly benefits your eyes, making it easier to use technology without experiencing excessive eye strain. Given the extensive time spent on screens, implementing these precautions is vital to safeguarding your eyes!

Preventing Computer-Related Eye Strain

While using screens, position yourself approximately twenty inches away. Ensure your screen is level with your eyes and tilt it slightly downward when viewing. If your screen’s positioning is improper, consider using an attachment to adjust it.

If you wear glasses or contacts, ensure they do not affect your screen viewing. Consider acquiring no-line computer bifocals to correct your vision and shield your eyes from strain. Experimenting with blue light filters can also yield positive results.

Adjusting the lighting post-dark is crucial. Viewing a screen in darkness strains your eyes and disrupts your sleep patterns. Make sure the room is well-lit to enable clear screen visibility.

Image by Mike van Schoonderwalt via Pexels


In today’s digital age, most individuals spend a substantial amount of time in front of screens. Whether for work or leisure, we are constantly immersed in technology! While there are numerous advantages to prolonged screen usage, it’s essential to protect your eyes from potential harm. Fortunately, by adopting protective measures such as wearing glasses or utilizing apps that adjust screen colors based on blue light exposure, you can maintain healthy vision and shield your eyes from detrimental screen-related effects like glare.


Featured Image by Pixabay via Pexels

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