Modern life is hectic. We are all juggling responsibilities, and this can lead to us not taking proper care of ourselves. If you think you are too busy to live healthily, think again! These simple healthy living hacks are perfect for people who are looking for an easy way to improve their lifestyle and wellbeing.
Regular Sleep Patterns
Lack of sleep can affect all areas of life including concentration, reactions and energy levels. Following a regular sleep pattern can have great health benefits including lowering resting heart rate and reducing blood pressure. Set an alarm for half an hour before you want to go to sleep and use that time to wind down – have a bath, a hot milky drink or do some gentle yoga to prepare for a good night’s sleep. Use an alarm to wake in the morning, too – oversleeping can have a negative impact.
Prepare Food Ahead Of Schedule
If you’re prone to snacking on junk foods because they are convenient, plan your food for the day ahead of time. For a healthy breakfast, overnight oats with chopped summer fruits is an easy option, and you can keep a stash of ready-sliced fruit and vegetables to snack on in the refrigerator. Batch cooking foods such as curries, soups and sauces is also a great way to fill the freezer with healthy, homemade food that can be heated up easily after a busy day. These quick and simple changes can help you feel good and lose weight.
Boost Your Energy Levels
Upping your energy levels can help you achieve more, which is why it is so important to eat a varied diet with plenty of fruit and vegetables, but if you enjoy hitting the gym, you might rely on energy drinks or shakes to get you through your workout. Be careful to choose a product such as ATH’s all natural pre workout, which is a healthy way to enhance performance made with a blend of clean ingredients. Some alternatives are full of sugars and nasties which increase energy for a short time but then leave you feeling jittery or having a crash. Ensure you get the most out of your workout by making a healthy choice.
Busy lives can easily become stressful lives so it is important to take time out to reflect and relax. The mindfulness movement has become a popular way to give yourself a chance to look inwards. Spending even a short time on mindful activities such as meditation or filling in a gratitude diary can have benefits for your mental health as well as help you better understand your emotions. Apps such as Fitbit have short mindfulness activities that you can easily slot into your day, some taking just five minutes. Put the time aside to focus on yourself and you will be well on your way to a healthier mind.
Track Your Water Intake
Staying hydrated is vital for both mental and physical wellbeing but it is easy to lose track of how much water you are drinking when you are busy. Investing in a water bottle with measurements can help you monitor your water intake and often encourages people to drink more fluids which can help increase focus, reduce dehydration and get sluggish guts moving. Aim to drink at least two liters of water a day.
However you choose to make changes towards a healthier lifestyle, you will feel the benefits, so you are less tired, more focused and able to achieve what you set out to. Small changes like these healthy living hacks can make a big difference to your health!