10 Best Home Upgrades For Your Health
As a homeowner, you may strive to create a beautiful living space that fosters wellness. With technological advancements and house design, you can make many simple updates to enhance your overall health and wellbeing. Below are ten home upgrades to consider.
1. Indoor Air Purification
Investing in an air purification system or air filters can significantly improve the air quality in your home, keeping you healthy and comfortable. There are several methods of purifying indoor air, including mechanical air filters, air purifiers that use UV light, or activated carbon and air-cleaning plants.
Mechanical air filters capture particles such as dust and pet dander as they circulate. UV light-powered air filters help remove volatile organic compounds and other pollutants. Air-cleaning plants — such as peace lily or spider plants — have been shown to improve indoor air quality by eliminating harmful substances.
2. Natural Light
Using natural light in the home has numerous benefits — both aesthetically and practically. By relying on natural light instead of artificial lighting, you can reduce energy usage and lower your bills.
To make the most use of natural light in the home, it’s crucial to consider the rooms’ orientation and the windows’ placement. Rooms that face south and east tend to receive the most natural light, while those facing north and west may receive the least. Additionally, placing mirrors in strategic places can reflect sunlight throughout a room.
3. Water Filtration System
Another way to upgrade your home to foster good health is by adding a water filtration system. A sound filtration system can remove impurities such as chlorine, lead, sediments and other contaminants that can harm your health. This can significantly improve the taste and odor of the water and make it safer for consumption.
A water filtration system can extend the life span of appliances that use water, such as dishwashers, washing machines and coffee makers, keeping your home functioning properly.
4. Healthy Kitchenwares
Cooking with non-stick pans and aluminum cookware can release harmful chemicals into your food. You can guarantee chemical-free food by using non-toxic cookware that preserves the nutrients and flavor of your dish.
Using tools made with cast iron, stainless steel, glass and ceramic can be an excellent choice for healthy cooking. When choosing kitchenware, it’s essential to consider the material, its non-toxicity and its ability to enhance the flavor and nutritional value of your food.
5. Non-Toxic Flooring
Carpeting and other flooring materials may contain toxic chemicals that can off-gas into your home. Non-toxic options like bamboo, cork, linoleum and hardwood are renewable and biodegradable, making them a more sustainable choice for your home. With so many options available, always go for home upgrades you can easily maintain in the long run.
6. Energy-Efficient Appliances
Energy-efficient appliances reduce your bills and emit fewer harmful chemicals into the air. They are designed to last longer and perform better, reducing the need for frequent replacements and repairs. These appliances are also made with more environmentally friendly materials, reducing their impact on climate change. Whether you are looking to upgrade your kitchen, laundry or other areas of your home, many types of green technology offer a range of benefits for you and the planet.
7. Ergonomic Furniture
You can healthily upgrade your home by investing in ergonomic furniture. Customize objects such as adjustable office chairs, desks and keyboard trays to fit your individual needs and preferences. Whether you’re spending long hours sitting down, relaxing in the living room or cooking in the kitchen, ergonomic furniture can help to reduce the risk of musculoskeletal disorders, increase energy efficiency and improve your posture.
8. Smart Home Technology
Using smart technology allows you to connect and automate various devices and appliances, such as lighting, heating and cooling systems. You can program and control these systems from anywhere using a smartphone app or voice commands. Smart technology can offer homeowners numerous benefits, including increased energy efficiency, security and convenience.
9. Walk-In Shower
Traditional bathtubs may be challenging to access and can increase the risk of slips and falls. A walk-in shower can provide a safer and more accessible option for bathing, reducing the risk of injury and promoting independence.
10. Green Space
Spending time in nature may improve your mood, reduce stress and boost overall health. Consider adding green space to your home — such as a small garden or indoor plants — to bring the benefits of nature into your home.
Improve Your Health With A Home Upgrade
You can set yourself up for a healthy lifestyle by including some of the 10 home upgrades above. Make your living space a safer and more comfortable place to be!