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This Dairy-Free Mac and Cheese Recipe

Weight Loss

This Dairy-Free Mac and Cheese Recipe

This Dairy-Free Mac and Cheese Recipe

There is nothing quite like a bowl of warm, creamy, mac, and cheese. It strikes all the ideal places on your belly and spirit. However, let us face it, mac and cheese are not typically called a healthful dinner choice. Let alone called a dairy-free dinner recipe you can easily cook on the routine! Well, think again with this particular guilt-free, dairy-free mac and cheese recipe.

Why is it Worth Trying This Dairy-Free Mac and Cheese?

Top down view of dairy-free mac and cheese ingredients such as cauliflower, macaroni, and various spices
This dairy-free mac and cheese recipe is inexpensive, healthy, easy to make, and delicious!

Let’s dive right into the reasons you want to try this mac and cheese as your easy dairy-free dinner recipe.

1. Inexpensive

Once you take our all your base spices from your the spice rack, all you really need is pasta and cauliflower. If you haven’t tried nutritional yeast before, it’s well worth the few dollars you’ll splurge on it.

2. Healthy

Sneaking vegetables into comfort foods is one of our favorite things to do! Not to mention the nutritional yeast in this recipe is packed with vitamin B12 and protein.[1]

3. Easy and delicious

This quick recipe takes less than 20 minutes from start to finish. Who said good things only come to those who wait?

Dairy-Free Mac and Cheese Recipe

Dairy-free mac and cheese in a white bowl topped with parsley
If you want something with a bit more kick, try adding in a few dashes of Tabasco hot sauce to the blender mixture.

This dairy-free mac and cheese recipe is healthy and comforting. Not to
mention, it’s so simple to make with just a blitz of your blender!

Prep Time: 5 mins | Cook Time: 10 mins | Serves: 5 bowls
Equipment: Blender or food processor, strainer, 2 pots, and a mixing spoon


  • 500 grams of your favorite macaroni pasta
  • A small head of cauliflower (about 10 florets)
  • 1 tsp of chili flakes
  • 1 tsp of turmeric powder
  • 3/4 cup of nutritional yeast
  • 1 tsp of garlic powder
  • 1 tsp of paprika
  • Salt and pepper to taste


  1. Chop the cauliflower head into florets, then put them in a pot of boiling water. Ensure the water covers the cauliflower. Boil for 10 minutes or until the cauliflower is soft and can be easily stabbed with a fork.
  2. While the cauliflower boils, cook your pasta according to the packaging in some salted water. The pasta and cauliflower should both be finished cooking at about the same time.
  3. Before you strain your pasta, reserve about ½ cup of pasta water to use later in the cheesy sauce.
  4. In your blender or food processor, add in the cooked cauliflower, pasta water, turmeric, garlic powder, paprika, chili flakes, salt and pepper to taste, and nutritional yeast. Blend until smooth, adding in more water if needed one tbsp at a time.
  5. Pour the sauce over the cooked pasta. Gently stir together until everything is evenly distributed. Top with some more salt and pepper, plus cilantro.
  6. Serve hot.

Expert Tips to Keep in Mind

Cooked macaroni in a colander with a bowl of cauliflower heads to its left, a spatula below it, and all of those on a striped tablecloth

The most important thing to keep in mind about this dairy-free mac and cheese recipe is that it’s easily adaptable to your tastes. For example, if you want something with a bit more kick, try adding in a few dashes of Tabasco hot sauce to the blender mixture. Or if you’re trying to sneak in more veggies into your kid’s diets, boil a chopped carrot or two in with the cauliflower. It will go mostly unnoticed, but you might want to add in a bit more nutritional yeast to mask the flavor if you have a picky eater.

After you’ve mastered your perfect
version of this recipe, don’t forget to share it with your friends. This
dairy-free mac and cheese is easy to bring to work potlucks or family events
because it’s pretty allergy friendly. If you really want to “wow!” people,
sprinkle a half and half mixture of breadcrumbs and nutritional yeast on the
top of the finished product. This will give the dish some added texture and
even more cheesy flavor.

So, take this tasty and wholesome dish
and make it your own!


The next time you’re craving some creamy carbs, but want to a dairy-free dinner recipe, fix up a bowl of this mac and cheese. It might even become your quick, go-to weeknight dinner for family and friends.

Read Also: Paleo Pancakes Recipe – Let’s Talk About Why You Should Try It

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