Creating enticing Paleo desserts can often be a challenge! There are many rules to adhere to and guidelines to follow here. If you’re feeling a bit confused, we have just the thing to help you out. Our creamy and tasty Paleo lemon bars will have you coming back for more time and time again. Here’s everything that you need to know.
What Are Paleo Lemon
Looking for a tasty treat that adheres to your diet
guidelines? You might just have found the perfect recipe. When you’re following
the Paleo diet, you need to avoid grains, legumes, cereals, dairy, processed
foods, refined sugars, and added salts. That can make cooking desserts quite
difficult. Since many sweet recipes call for grains and dairy, you may find
that it’s hard to make a dessert that is 100% Paleo-friendly.
That’s where the Paleo lemon bars come into play. This
dessert has no dairy, grains, cereals, or refined sugars. Instead, the
ingredients that are used here are completely natural. With that in mind, you
can enjoy guzzling down the bars without ever worrying about whether you are
breaking the rules of your diet plan. What more could you want?
3 Unique Benefits of
Before we take a deeper look at the Paleo lemon bars recipe,
let’s take a quick moment to talk about why you should make them. While there
are loads of sweet recipes out there, why should you choose this one? Here are
three crucial reasons.
- Sweet and delicious
Are you something of a sweet tooth? If the answer is yes, finding the right Paleo desserts is key. Of course, you can make yourself a tasty Paleo cheesecake, however, the fun and games don’t have to end there. These Paleo lemon bars give you a hit of sweetness along with that zesty citrus flavor. They are sure to be a winner whether you have them as a post-workout treat or after your main meal of the day. Delicious.
- Free from dairy
Not only do these Paleo lemon bars adhere to the rules of the diet plan, but they are also entirely free from dairy too. That means that they are ideal for vegans or anybody who may have a lactose intolerance. Since the recipe calls for coconut oil rather than butter or ghee, you can make a treat that works for a whole variety of people, regardless of their dietary requirements. It couldn’t be easier to get this one right.
- Ideal for a breakfast snack
Looking for a quick Paleo-friendly breakfast snack? While you may not always have time to whip up some easy Paleo pancakes from scratch, there is another solution to your problem. Why not make a batch of these Paleo lemon bars in advance? You can keep them in the refrigerator and grab them to go whenever you please. If you’re short on time in the morning, that could be a real time-saver. Give it a go.
Decadent Paleo Lemon
Now that you know why these Paleo lemon bars are so
irresistible, let’s move swiftly onto the recipe. Whipping up a batch of these
oh-so-filling bars won’t take too long at all. Each of the bars makes for an
ideal snack. Here’s how you can do it yourself.
Make Time: 40 mins | Cool Time: 60 mins | Serves: 10
Calories per serving: 178 kcal | Equipment: Baking tray, baking paper, two bowls, whisk, large spoon, and knife
- 1 cup coconut flour
- 2 tbsp melted coconut oil
- 2 tbsp maple syrup
- ¼ tbsp sea salt
- 3 medium eggs
- 1 vanilla pod
- ½ cup freshly squeezed lemon juice
- 50g lemon zest
- ½ cup raw honey
- 50g desiccated coconut
- Preheat the oven to 350°F. Line a deep baking tray with some baking paper.
- In a medium bowl, put the coconut flour, melted coconut oil, maple syrup, and sea salt. Whisk until the ingredients have combined.
- Put the mixture in the bottom of the baking tray. Press down so that it creates a flat crust in the tray. Bake in the oven for 10 minutes and then take it out of the oven and leave to cool.
- Crack the eggs into another bowl and whisk until fluffy. Drizzle in the raw honey and mix to combine.
- Use a knife to scrape the seeds from the vanilla pod. Add the seeds, lemon juice, and lemon zest. Use a large spoon to fold the mixture together.
- Add the top layer mixture to the part-baked crust. Tap the side of the baking tray to make sure that there are no bubbles in the mix.
- Put the whole tray back into the oven for 25 minutes. Bring the tray out and leave to cool for approximately an hour.
- Sprinkle the desiccated coconut onto the cooked mixture. Cut the slab into 10 Paleo lemon bars and serve. Enjoy!
3 Handy Expert Tips
Ready to get started? Before you grab your ingredients and
begin to cook, you need to make sure that you’re completely prepared. With that
in mind, let’s take a quick look at some expert tips you can use when you’re
whipping up your batch of bars.
- Preheat the oven in advance
Whenever you’re baking desserts, such as the delicious Paleo gingerbread cookies, you need to make sure that the oven is super hot. Before you get started, it could be worth turning the oven on and waiting a while. Doing so will ensure that you get the results you’re looking for when you make your decadent Paleo lemon bars at home.
- Garnish with style
Looking for a way to take your Paleo lemon bars to new heights of sophistication? It’s all about the garnish you choose to use. In this recipe, we have advised that you use desiccated coconut. However, it doesn’t have to stop there. Add some fresh fruit or even nuts to the bars to make them extra special. Yummy.
- Watch the dessert as it bakes
While we have given guidelines for how long your bake should take, you need to ensure that you watch your dessert. Depending on the type of oven you have and how deep your tray is, you may find that times vary. Keeping an eye on the oven as your dessert is baking will make sure that it doesn’t cook too much or too little.
- Get rid of any bubbles
To make sure that the Paleo lemon bars cook perfectly, you need to make sure that there are no bubbles in the top layer mixture. You should use a large spoon to smooth out the mixture and get rid of any air. Doing so will lead to the best possible results!
You Deserve a Treat!
It’s time to grab your chef’s hat and get started. This
recipe is strikingly simple and won’t take you long to master at all.
Now that you’ve got all the insider tips you need, you should have no problem getting it right. Go ahead and give it a go today so that you can enjoy a fabulous dessert in no time at all.
Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe.
Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work.