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The Most Reliable Method To Get Rid Of Hay Fever During Your Pregnancy

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The Most Reliable Method To Get Rid Of Hay Fever During Your Pregnancy

The Most Reliable Method To Get Rid Of Hay Fever During Your Pregnancy

Spring and Summer can be such beautiful seasons, but it often comes with hay fever that affects millions of people. The severity of this seasonal allergy can range from mild/unnoticeable to discomforting and outrightly severe. Furthermore, hay fever symptoms may be more stringent in pregnant women due to their weak immune systems, prompting them to seek medication.

Thankfully, various over-the-counter medications can help treat hay fever, but not all these medications are safe for pregnant women. This article discusses the causes, symptoms, and safest way to beat your hay fever while you’re pregnant.

What Causes Hay Fever?

Hay fever, also known as allergic rhinitis, is an allergy that causes cold-like signs and symptoms, which include a runny nose, congestion, itchy eyes, and sneezing.

The trick to avoiding the annoying and miserable hay fever symptoms is learning to avoid its triggers and knowing the right treatment. The common causes of hay fever include the following:

  • Seasonal Allergens: These include tree pollen, grass pollen, and Ragweed pollen, which are common in early spring, late spring/summer, and fall, respectively.
  • Non- Seasonal Allergens: Non-seasonal allergens can be irksome year-round and are a result of dust mites, pet dander, and cockroaches. Spores from indoor and outdoor fungi and molds can also cause it, although they can be seasonal and perennial.

Symptoms Of Hay Fever During Pregnancy

Hay fever during pregnancy is a type of pregnancy rhinitis. While it is not a life-threatening illness, many pregnant women know the discomforting feeling all too well. The stuffy nose, post-nasal drip, congested nose, and itchy and watery eyes can leave anyone feeling uncomfortable.

Image by Mojpe via Pixabay

It is common for expectant mothers to mistake hay fever symptoms in pregnancy with the common cold or regular nasal congestion that usually occurs in the second trimester of pregnancy due to progesterone and estrogen levels. After all, they share similar symptoms.

The high levels of these hormones during pregnancy increases blood flow through the body (including your nose). As such, it causes your mucus membranes to swell and soften. It is the common reason why pregnant women have stuffed up noses, post nasal drip, and sometimes, nosebleeds.

However, unlike pregnancy hormones or cold, hay fever is neither the product of hormones, a virus, nor bacteria and as such, it is not contagious. It can easily be identified with the following symptoms:

  • Itchy, blocked, or runny nose.
  • Itchy and watery eyes
  • Difficulty in sleeping due to blocked nose

In a nutshell, these symptoms should not give you difficulty breathing, and if you experience this or are unsure of your symptoms, you must immediately contact your doctor.

Tips To Manage Hay fever During Pregnancy

There is no one-size-fits-all way to manage hay fever during pregnancy. However, here are a few ways to combat this allergy.

Use Of Medications

It is okay to opt for over-the-counter hayfever tablets and medicines to battle symptoms during pregnancy. However, make sure you consult your doctor first as not all drugs are suitable for pregnant women, and they could hinder your baby’s development.

Nasal sprays containing corticosteroids or mast cell stabilizers can serve as great relievers for the nose, as well as eye drops that contain mast cell stabilizers. Furthermore, if you want more efficiency, you can consider using antihistamines but make sure that you consult your doctor first.

Some antihistamines cause drowsiness because they enter the bloodstream and, as such, may not be suitable for pregnancy, so use only with a doctor’s prescription.

Pay Attention To Your Outdoor Appearance

You need to reduce your exposure to certain substances that are known for causing allergic reactions, for example, dust, pollen, and pet dander. However, if it’s important to leave the house then apply some petroleum jelly on your nostrils to stop pollen from getting inside the nose. Additionally, wear sunglasses to inhibit pollen’s entry into your eyes.

Image by Pexels via Pixabay

Switch Up Your Hygiene

If you want to stay away from hay fever while you are pregnant, then take bath before going to bed to make sure that all pollen is taken away from your skin and hair. Besides, try to dry your bed sheets using a dryer or hand them inside to prevent pollen from adhering to them.

Introduce Remedies Through Your Diet

Another way to beat hay fever while pregnant is from the inside out. A spoonful of honey every day can boost your body’s immune system to combat this allergy. Also, you can rinse the inside of your nose with a saline solution. Try to avoid making the saline solution yourself without reliable instructions, as the wrong proportions can further irritate your nasal membranes. A safe bet would be to buy the saline powder from a pharmacy near you.


Hay fever is not a life-threatening illness, and neither is there any study backing its impact on baby development. However, if you are a known sufferer of hay fever before pregnancy, it is best to always take preventive measures before, during, and after the growing seasons (spring and summer). After all, there are other non-seasonal causes of this pregnancy rhinitis.




Featured Image by cottonbro via Pexels

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