Whether you’ve just started your keto diet or are a plan veteran, it can be tough to stick to the rules. Ensuring you learn those delicious ketogenic lunch recettes should help you remain true to the plan’s guidelines.
If you’re struggling for ideas,
you’ve come to the right place. We know the secret to making the juiciest keto
burger you will ever eat. What’s more, we’re willing to share it with you right
What is a Keto Burger?
If you follow the Keto diet and are craving a fat, juicy burger, we have some great news for you. This unique meal plan permits these culinary indulgences. There’s only one catch — when on this diet, you can only have 50 g of carbohydrates every day. You need to be careful to ensure that you get through ketosis, in which you consume more fat.
That’s why you have to wave a long goodbye to the burger
bun. While that may seem like something of a challenge, our recipe will prove
that you can make a delicious meal without needing the bun at all. Follow it to
make the best Keto burger you can imagine!
Why Do They Make a Great Meal?
Next up, let’s talk about why the Keto burger will make a
great meal. Since you’ve got rid of the bun, you’ve cut out the carbs. That
means that the bulk of the dish comes from meat and veggies—the
foundations of the Ketogenic diet plan.
The key to following the Keto diet is, of course, to make sure that the meals you eat vary. Needless to say, you’ll fancy a delicious Keto tuna salad in a few days. There will be times though when you want something somewhat more substantial and meaty. If you’re in the mood for the latter, the answer is most certainly to opt for a succulent Keto burger.
Will a Bunless Burger Still Taste Good?
Think that a tasty burger is all about the bun? Think again.
When you’re following the Keto diet plan, you need to get creative with your
recipes. Let’s take a look at three reasons that a bunless Keto burger can
still be super satisfying and temptingly good.
- It’s all about the meat!
One of the greatest things about the Keto diet is that it’s high in fat. That means that you can truly indulge when it comes to meat products. Splurging a little more to get a high-quality standard of beef will make all the difference to this meal. Rather than focussing on the bread, the dish is all about the juicy, tender texture of the patty itself.
- You can jazz it up
The fact that there’s no bun to the Keto burger means you can add some nice extras. Serving the meal on a leafy green bed here is always a smart move. It shouldn’t stop there. You may also have a side of cute Keto stuffed peppers or vegetables, for example.
- Let’s get super cheesy
Are you something of a cheese-aholic? Then you will fall head over heels in love with our juicy Keto burger. This unique recipe puts cheese firmly at the center of the meal—literally. When you cut into the patty, you will see the cheese start to ooze out.
Cheesy, Juicy Keto Burger Recipe
Are you ready to grill? You came in the right spot. We have only the thing to fulfill your dreams most meati. Just like our sumptuous recipe for Keto chili, our juicy burger will make the hunger pangs go away once and for all. Ditching the carbs doesn’t mean that when it comes to flavor, your meal has to lack anything. Here’s exactly what you need to know.
Prep Time: 5 mins | Cook Time: 10 mins | Serves: 5
Calories per serve: 579 kcal | Equipment: Large bowl, spoon, griddle pan, spatula, chopping board, and a large knife
- 1 ½ lb quality ground beef
- 200g shredded cheddar cheese
- 100g chopped onions
- ½ tsp dried garlic
- ½ tsp smoked paprika
- ½ tsp chipotle chili powder
- 2 tsp olive oil
- 1 tsp pepper
Toppings and extras
- 1 large head of lettuce
- 100g jalapeños
- 100g cherry tomatoes
- 100g red onions
- 50g mayonnaise
- 25g Dijon mustard
- Put the ground beef into a bowl. Add the dried garlic, smoked paprika, chili powder, and half the olive oil into the mixture. Mix with your hands.
- Next, separate both the meat and cheese into five portions. Make patties out of each portion, placing the cheese in the center of the meat and rolling to cover it completely.
- Season the patties with pepper. Put a large griddle on medium heat and place the patties on it.
- Cook for five minutes on each side before setting aside to rest.
- Finely slice the cherry tomatoes, red onions, and jalapeños. Tear the lettuce leaves off the head. Mix the mayonnaise with the Dijon mustard.
- Serve by layering the lettuce on plates. Add the cooked patties, chopped tomatoes, onions, and jalapeños to the plate. Top with the mustard mayonnaise mixture.
5 Tips For Piecing Together the Perfect Burger
Now that you’ve got the basics down, let’s take things to a
whole new level. Making a juicy Keto burger that’s hard to resist can be
straightforward with some expert tips. Here are just four ways that you can
create a memorable meal. Give them a go.
1. Invest in quality meat
As we’ve already mentioned, this Keto burger recipe is all
about the quality of the meat. For that reason, you should look for the best
beef that you can afford within your budget. Try shopping around so that you
can find the savviest deal out there.
2. Add some moisture
Of course, you want your Keto burger to be as juicy as possible. One of the quickest hacks you can use to make this happen is to add some oil into the mixture.
In this recipe, we’ve recommended using olive oil for this reason. However, you can mix things up by trying out avocado oil or sesame oil instead.
3. Try out different toppings
Why not make this Keto burger your own? Rather than simply
going with the toppings we have listed, you can choose whatever you want. For
example, you may want to add some peppers, grilled zucchini slices, or
4. Experiment with cheeses
While most people can’t resist a tasty cheddar cheese, there’s no reason that you shouldn’t mix things up a little.
For example, you may want to try a goat’s cheese or maybe even a blue cheese for a strong hit of flavor. Tailor the meal to your personal taste.
Are you hoping to kick your Keto-friendly lunch options up a
notch? Why not try the juiciest Keto burger recipe now?
The genius thing about this recipe is that it takes around
15 minutes to make. That means that you can whip it up in no time at all. When
you’re on a schedule or just need a quick meal, it could be the ideal solution.
Why not try it today!
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Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe.
Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work.