Health Benefits Of Bromelain – A protein-digesting enzyme complex commonly found in the fruit. We outline bromelain health benefits here. Bromelain can be found in many nutritional supplements, specifically those geared toward reducing inflammation and joint pain. This powerful nutrient is also naturally occurring in fruit such as pineapple.
It is originally from South America and commonly used by the Hawaiian population for medicine for centuries. It is commonly used as a natural way to aid in digestion and reduce or heal allergies and their symptoms. Bromelain has several medicinal properties and it has been specifically used to treat swelling and inflammation. It also has been shown through research to prevent blood clots and edema.
Pineapple is often used in marinades to tenderize meats, literally relaxing tense muscles. There are endless research articles that identify bromelain as a beneficial medicinal benefit to numerous health concerns and issues including:
- Asthma or bronchitis
- Autoimmune conditions
- Cancerous cells
- Burn or wound healing
- Knee ligament injury like a PCL or ACL tear
- Injured ankle
- Inflammation of tendons
- Seasonal Allergies, sinus infection
- Joint pain and arthritis
- Leaky gut syndrome or Irritable Bowel Syndrome
- Heart disease and complications
- Increased absorption of medications
- Improves muscle recovery time
- May aid in weight management efforts
Bromelain Fights Cancer Cells
Research has discovered the natural anti-cancer benefits of bromelain including stopping tumor growth and metastasis of cells by lowering the platelet aggregation. Cytotoxicity is a term used to describe the dying off of cancer cells, once study shows that cytotoxicity was increased after taking bromelain regularly.
These finding were mainly in lung cancer and breast cancer but not limited to only those types of cancers.
Recommended Supplement Dosage
The daily recommended supplement dosage ranges from 200-2000mg. per day. The most common dosage is around 500-800 mg. but you should aim for the higher recommended milligrams when trying to heal from surgery, or promote cytotoxicity of cancer cells.
The powerful healing properties can also repair the inner walls of the digestive tract improving nutrient absorption and decreasing the symptoms of leaky gut.
One study of 40 people showed that post dental surgery pain, swelling, redness and healing was reduced much faster and easier when the patient supplemented with bromelain.
The results were compared against a control group on days 1, 3, and 7 post surgery, 70% of the patients found bromelain to be statistically effective.
Asthma and Allergies
Bromelain has been shown to naturally decrease symptoms of sinusitis, this is especially beneficial for those who are not able to take seasonal allergy medications due to pregnancy, age or adverse side effect.
There are no reported side effects of bromelain except if you are consuming it through its main food source pineapple and you have an allergy. Overall quality of life of those suffering from asthma was reported to also improve with regular oral consumption of bromelain.
Joint Pain Relief
Research showed that pain levels in those suffering from joint pain specifically osteoarthritis decreased by 60% in those consuming 650 mg. of bromelain daily. This is a safe alternative to traditional anti-inflammatory medications.
There is additional research showing that bromelain has a positive effect on weight loss efforts due to its ability to reduce triglyceride formation and fat cell formation.
Sources of Bromelain include:
- Pineapple juice
- Pineapple core
- Extracts and Supplementation
Be Careful How You Take Your Bromelain.
If your main goal of bromelain is to improve digestion then take it with meals, like you would a digestive enzyme supplement. The bromelain will help break down the food safely.
If you want the other benefits including healing, cancer prevention, weight loss, or pain relief take it on an empty stomach so your body will not use it to digest food when you want to take it for the other benefits of bromelain.
Bromelain can be used for several different natural remedies that have powerful effects on your daily health issues and concerns. Remember the dosage range is 200-2000mg per day.
The higher end of that dosage is for major medical concerns like cancer cell growth prevention or wound healing. Both food and supplemental sources are equally beneficial (bromelain).
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