Some Benefits Of Including Hemp Hearts In Your Diet

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Hemp Hearts In Weight Loss Diet Plan

I had been long looking for some food that could give me multiple benefits like a sharpened memory, natural detox, upped energy level especially as I touch my mid-fifties. More than that I just wanted something to be added raw to my regular daily weight loss diet plan. Fortunately, it was during this time I came in contact with ‘India hemp organics’ on Instagram. Now before I talk about their particular product Hemp Hearts, let me tell you that India Hemp Organics is a company that manufactures a collection of health and wellness products derived from hemp. All their products support holistic healing and are non-GMO, environment-friendly, organic, and plant-based vegan.

When contacted they suggested Hemp Hearts be consumed for 21 days and see the positive results. As I researched all about Hemp hearts and how to include them as a part of my weight loss diet plan, I understood the benefits of this superfood.

Some Benefits Of Including Hemp Hearts In Your Diet

This is a superfood that dates back to ancient Vedic times. In today’s modern world also science acknowledges its benefits and contributions for getting better health.

Hemp seeds are rich in Omega 3 and 6, 20 amino acids including 9 essential ones. These are antioxidant-rich seeds that are considered high in fiber content, Vitamin E, Potassium, Calcium, Iron, Zinc, Magnesium.

Hemp Hearts are famous for their weight loss benefits and for reducing suppuration. They not only help in digestion but play a part in increasing immunity as well. It is recommended to include Hemp Hearts in meals for at least 21 days as they enhance brain function, bring down anxiety, intensify mood, and helps to improve health.

Hemp Hearts are very useful for weight loss. You can make them a part of your life by including them in soups, salads, or smoothies. Hemp Hearts can be used for weight loss and to boost energy levels. Some more benefits are that they play a part in removing stress and reducing suppuration.

Just a few spoonsful of these Hemp Hearts can very easily add a nutrition boost to your healthy daily diet. You can even blend them into your low-carb or low-fat shakes. Adding them to meals like rice, daal, vegetables, curries, fruit bowls, khichdi, porridge, pasta, or even juices can be great for you.

A super source of protein

Hemp Hearts are a wholesome and complete source of protein with all 20 amino acids, 9 essential and 2 semi-essential ones. Interestingly our body cannot produce these amino acids on its own. In fact, Hemp Hearts have the highest amount of Edestin protein in the entire world. A highly active and digestible form of the protein named Edestin results in easy absorption of nutrients makes it a more powerful source of protein.

Like eggs, Hemp seeds have high amounts of albumin protein. This makes it a favorite of all Vegans. Just adding 2-3 tablespoons of Hemp Hearts into your diet, you can fulfill the daily dietary protein requirements.

Hemp Hearts for fiber

Hemp seeds can help those weight watchers who suffer from constipation. Not only that but the insoluble fibers that are present in the hemp seeds also give relief from diarrhea thus helps to keep dehydration away. Hemp seeds also have soluble fibers, that stimulate the bile juices, which in turn, reduces LDL cholesterol.

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PMS and menopausal symptoms

Being in my mid-fifties, I have often been blamed for my mood swings and other hormone-driven craziness. My research tells me that I can now control all that by adding these seeds alone to my daily diet. Hemp Seeds are being used to reduce the symptoms and pain associated with PMS and menopause. A hormone named prolactin is closely related to the physical and emotional symptoms of PMS and Hemp Hearts seems to be helping out with it.

There is a high level of (Gamma-linolenic acid )GLA found in Hemp Seeds, which also reduces symptoms associated with menopause. The overall comforting and soothing effect of Hemp Hearts on health issues such as stress and inflammation also contributes to minimizing the painful experience by calming the inflammation pain.

My personal experience

Hemp Hearts are seeds with a great nutty taste but I had not been able to consume those for 21 days at a stretch. Of and on whenever I have used those added to my salad bowls and dals, I have felt better food satisfaction.

If you wish to try Hemp Hearts and add to your weight loss diet, check out the official website of India Hemp Organics here…