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Keto Meatloaf Recipe – How To Make Perfect Keto Meatloaf


Keto Meatloaf Recipe – How To Make Perfect Keto Meatloaf

Keto Meatloaf Recipe – How To Make Perfect Keto Meatloaf

Keto Meatloaf Recipe

Meat is one of the best sources of fats, protein, and low carbs. However, some meat is unhealthy for the human diet. When you eat keto meatloaf, make sure it offers low carbs, high fats, and moderate protein.

Every proficient athlete around the globe is very cautious about their diet, fitness and health purposes. These low carbs eating provides basic ingredients needed in a sports field.

Which meat is best for ketogenic?

There are various keto meatloaf, but some popular of them are listed above;

  • Strip steak meat
  • Lamb Chops
  • Chicken thighs
  • T-bone steak
  • Baby back ribs

How many net carbs are in meatloaf?

The net carbs vary according to the meat. But more importantly, if you will notice further, that ham meatloaf has low carbs as a comparison to other meat because it is a carnivorous animal. However, if we take a general example of keto meatloaf like

  • One medium slice beef meatloaf has 7 grams net carbs.
  • One medium slice pork meatloaf has 6 grams net carbs.
  • 1 medium slice chicken & turkey meatloaf has 8-grams net carbs.
  • 1 medium slice ham meatloaf has 5-grams net carbs.

From the above information, it is clear that every animal’s or poultry meat varies. The net carbs depending on the grams of meat which you are utilizing for your meat. Therefore, recommended keto meats is most suitable for making keto meatloaf.

What is the best filler for meatloaf?

If you are eating keto meatloaf, be careful about the fillers taking with it. Most of the people show carelessness towards this thing and think that they are on a ketogenic diet.

The five best filler for keto meatloaf are:

  • Bread Crumbs
  • Fresh and Green Veggies
  • Eggs
  • Green bean
  • Celery

Tips for Cooking Meatloaf:

For every good cooking, there must be good techniques and tips behind it. Similarly, if you want to make a delicious and pleasant meatloaf you must follow these tips.

  • Utilize meat rich in high fat and low carbs.
  • Sauce and wet the meat at every step of the cook.
  • Apply toast of bread.
  • Don’t blend the meat.
  • Proper adjustment in a pan and give it a pause while cooking.


Low Carb Meatloaf Recipes:

Keto Meatloaf Recipe

Keto Meatloaf Recipe: Image Source

The keto meatloaf recipes which are listed below provides low carb and high fats nutrition’s which are healthy for all.

KETO Meatloaf Recipe (low carb):

This is the general and easiest keto meatloaf recipes. The ingredients and instructions which are list below can be changed according to your desire. But, you have to assure that it remains in the premises of the ketogenic diet. Otherwise, it has no usage. This particular recipe is so delicious and easy that everyone can try and make it at home.


  • 3 eggs
  • 5lb ground meat
  • 1 tbsp. garlic salt
  • 5 tbsp. onion powder
  • 5 tsp diced tomatoes
  • 1 Parmesan Cheese
  • 200g Salad Mix
  • 5 tsp tomato sauce
  • 150g Parmesan Crips
  • 2 tbsp. Pine Nuts
  • 3 Tomatoes (Use Sparingly)
  • 2 Avocado
  • Ranch
  • Pickles


  • Add 3 eggs in a bowl, mix it. Then add garlic salt, onion powder, diced tomatoes and tomato sauce. Until it gets incorporated.
  • Grill the ground meat. Then add the mixture of sauce on it.
  • For more taste, you can add tomatoes which are sparing. As tomatoes offer high carbs, but spring tomatoes possess lower carbs.
  • Preheat the oven at 300 to 350 C temperature. Then put the mixture of ground meat in it.
  • Furthermore, for making a salad with meatloaf would give a delicious taste. Add avocado, ranch and pickles. Try to shape it in the form of salad.
  • Here’s your Keto Meatloaf is ready!

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