IWB, Day 12,13 and 14 Diet Plan For Losing 4 Kgs Weight In 1 Month
IWB, Day 12,13 and 14 Diet Plan For Losing 4 Kgs Weight In 1 Month
Heya,
How is your weight loss going? So we are done with Day 11 and here are the next three days in the series.
Image by Marta Branco via Pexels.
Anyway, here is the plan
Day 12 |
|
| 7:30 AM | Half lemon in 1 glass luke warm water + 10 almonds |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 1 Ragi dosa with peanut chutney/sambhar |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Apple |
| 1:00 PM | 1 plate of salad + 1 ragi chapatti +1 bowl of mix veggie + 1 bowl of moong Daal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + |
| 6:00 PM | 1 cup boiled black chanaa with onion n tomato |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Broken wheat(daliya) in skimmed milk or namkeen daliya with curd. |
| 10:00 PM | IF hungry, 1 cup warm skimmed milkwithout sugar/ 1 cup curd without sugar |
Day 13 |
|
| 7:30 AM | 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight |
| 8:30 AM | 1 apple |
| 8:30 AM | 2 eggs + 1 cheese slice + 2 brown bread pieces |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | 5 strawberries |
| 1:00 PM | 1 plate of salad + 1/2 cup pulao with lost of veggies +1 big bowl of raita |
| 4:00 PM | Tea/Coffee without sugar + 1 cup Bhel |
| 6:00 PM | Fruit Salad( you can also have any 1 fruit) |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | Veg/non-veg soup + veg/fruit salad. |
| 10:00 PM | IF hungry, 1 cup warm skimmed milk without sugar/ 1 cup curd without sugar |
Day 14 |
|
| 7:30 AM | Half lemon in 1 glass lukewarm water + 10 almonds |
| 8:30 AM | 3 Egg Whites |
| 8:30 AM | 2 Moong Chillas. Recipe here |
| 9:30 AM | Tea/Coffee without sugar |
| 11:30 AM | Any fruit |
| 1:00 PM | 1 plate of salad + 1/2 cup rice + your fav curry/veggie + 1 bowl of Daal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 2 Marie Biscuits |
| 6:00 PM | Sprouts |
| 8:00 PM | 1 plate of green salad |
| 8:30 PM | CHEAT MEAL, Yaaaay ? |
| 10:00 PM | IF hungry, 1 cup warm skimmed milk without sugar/ 1 cup curd without sugar |
Image by S. Hermann & F. Richter via Pixabay.
You may also like reading –
- How To Lose Weight For Life
- 10 Different Types Of Yoga
- IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 10 and Day 11
- Dance Exercise For Fitness
- Exercise Precautions For Beginners
- How I Lost Weight
- IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 8 and Day 9
- Superfood: Health Benefits of Carrots
- Top 10 Indian Spices For Weight Loss
- IWB 1 Month 4 Kgs Weight Loss: Workout Plan Week 1
- IWB 1 Month 4 Kgs Weight Loss: Diet Plan Day 6 and Day 7
- How To Avoid Injury At The Gym
Featured Image by Andrea Piacquadio via Pexels
