Top 4 Weighted Hula Hoops to Boost Your Core Muscles
After spending a year mainly working out at home, it’s common to fall into a workout routine that lacks variety. If you have been doing the same exercises for several months, it’s time to mix things up to avoid hitting a fitness plateau. This is where weighted hula hoops come in.
Hula hooping combines nostalgia with a full-body workout, offering both cardio and strength benefits. Weighted hula hoops take it a step further by intensifying the aerobic and muscular aspects of your workout. By adding weight, you activate your muscles more and increase your heart rate, providing a blend of aerobic and resistance training, explains Lacey Dunn, founder of UpliftFit Nutrition. Additionally, hula hoop exercises can enhance balance, flexibility, and mobility, says Brianna Bernard, a personal trainer and nutrition coach.
Choosing the right weighted hula hoop involves considering factors like circumference, weight, and intended use. Start with a hoop that is 1-2 pounds if you can easily hula hoop without weight and have no back or neck problems. It’s essential to gradually increase the weight to maintain proper form and prevent injuries. Select a hoop that matches your body size, typically about waist height when standing sideways. Also, consider portability and storage options based on your needs.
Here are the four best-weighted hula hoops to level up your workout:
Shop 4 weighted hula hoops
Ready to add some fun to your workout routine? Try one of these weighted hula hoops to infuse excitement and effectiveness into your fitness regimen.
Featured Image by Karolina Grabowska via Pexels
