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Healthiest Benefits of Diffuser Recipes of Bergamot Essential Oils

General Health

Healthiest Benefits of Diffuser Recipes of Bergamot Essential Oils

Healthiest Benefits of Diffuser Recipes of Bergamot Essential Oils

Bergamot is a unique-smelling oil, with powerful citrus and floral tones. It’s somewhat spicy as well! Bergamot essential oil diffuser recipes are a terrific way to fill your house with amazing aromas and wellness benefits. By way of instance, it’s ideal to use in oil recipes designed to ease depression symptoms. Specifically, bergamot was proven to raise spirits and improve mood.

With that said, here are some of our best bergamot essential oil diffuser recipes that you try in your home.

Bergamot

Essential Oil Diffuser Recipes for Depression

No
Summertime Sadness

Clear and amber colored bottles filled with bergamot essential oil lavender essential oil, and lemon essential oil next to sprigs of dried lavender
Our “No Summertime Sadness” bergamot essential oil diffuser recipe for depression can help ease the symptoms of depression.

This is only one of the very best bergamot essential oil recipes because it is filled with cheerful citrus tones. This can help shift your mood and refocus your energy. Both bergamot and lavender essential oil might help alleviate depression symptoms. Furthermore, lemon essential oil can be used to enhance mood and alertness. Collectively, this trio is a winning diffuser blend you can use to begin your day off right.

Prep Time: 5 mins | Equipment: Aromatherapy diffuser

Ingredients

  • Water (according to diffuser
    directions)
  • 2 parts bergamot essential oil
  • 1 part lavender essential oil
  • 1 part lemon essential oil

Instructions

  1. To start, add in the water to your essential oil diffuser.
  2. Next, drop in the appropriate amount of essential oils.
  3. Then, diffuse at your convenience. This blend is ideal in the morning to awaken your senses and begin your day on a positive note.

Peaceful
Sleep

An aromatherapy diffuser with a bergamont essential oil blend for peaceful sleep on a stack of books in the lounge room

Getting to sleep
when you have depression can be especially difficult. This blend can enable you
to fall asleep faster, and stay asleep longer by helping to ease your negative,
nagging thoughts. Chamomile can aid in getting you to sleep and release anxiety,[5] while the
bergamot can promote the release of depressive thoughts.

Prep Time: 5 mins | Equipment: Aromatherapy diffuser

Ingredients

  • Water (according to diffuser
    directions)
  • 1 parts bergamot essential oil
  • 1 part chamomile essential oil

Instructions

  1. First, add in the water to your essential oil diffuser.
  2. Then, add in your bergamot and chamomile essential oils.
  3. To use, start your diffuser before bed as you begin your nightly routine. If your diffuser automatically turns off, you can even fall asleep with it still running. This can help you to improve your entire night of sleep ahead.

Bergamot
Essential Oil Diffuser Recipes for Home Freshening

Mid-Week
Refresher

A bottle of bergamot, orange, and peppermint essential oil surrounded by fresh oranges and peppermint leaves
If your room smells stale or unpleasant, this homemade essential oil diffuser recipe for home freshening

Keeping your home clean and fresh during the week often feels like something only Wonder Woman can do. Fortunately, you can get some help mid-week with this blend including bergamot. Basically, bergamot is helpful for absorbing unpleasant fragrances and replacing them with its own sweet, potent aroma.[6] Consider bergamot your superheroic sidekick!

Prep Time: 5 mins | Equipment: Aromatherapy diffuser

Ingredients

  • Water (amount according to your
    diffusers directions)
  • 3 parts bergamot essential oil
  • 2 parts orange essential oil
  • 1 part peppermint essential oil

Instructions

  1. Add water to your diffuser adhering to the diffuser’s measurements.
  2. Add in your essential oil blend and press start!
  3. In no time at all, your home will fill up with the aroma of fresh citrus splash and mint.

Bergamot
Essential Oil Diffuser Recipes for Chronic Pain

Restful
Relief

Amber colored bottles of a homemade bergamot essential oil diffuser recipe next to an electric diffuser and fresh flowers

There are some
studies supporting the idea that bergamot essential oil may have an effect on
reducing mild chronic pain.[7] This is
because it impacts your central nervous system, which can help you relax and
possibly process the pain better. Use this blend as you rest or go about your
day for some added support.

Prep Time: 5 mins | Equipment: Aromatherapy diffuser

Ingredients

  • Water (amount according to your
    diffuser’s directions)
  • 3 parts bergamot essential oil
  • 1 part ylang ylang essential oil

Instructions

  1. Put the water into your diffuser and then add in the essential oil drops too.
  2. Stand by your diffuser as this blend starts to evaporate into the air for some quick healing support.
  3. Enjoy throughout the day as needed.
Bergamot Essential Oil Diffuser Recipes For Your Home

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