We try many expensive ways to lose our weight, why don’t we give a try with the ingredients available in the kitchen?
Ten grams (about 2.1 teaspoons) of ground cinnamon contain:
Procedure to prepare Cinnamon Tea for Weight Loss
- Make a thin coarse of powder from the cinnamon sticks. Store this in a box for daily use.
- Take 2 cups of water and boil this water with a teaspoon of cinnamon powder.
- Filter the water and keep aside to let it cool.
- Take 1 cup of water and add a teaspoon of honey and mix thoroughly.
- Drink this cup of honey, Cinnamon tea early morning an hour before your breakfast.
- The rest of the liquid can be consumed at night before going to bed.
Pictures depicting the procedure clearly:
Please note –
- Add honey after the liquid cools down because the heat kills the properties in the honey.
- Always make sure that the you use fresh cinnamon.
- It is also essential that you eat a nutritious but low-free diet and exercise regularly along with this process.
- Incorporating a teaspoonful of cinnamon in your daily diet can definitely reduce your appetite and help you lose weight and even layers of fat around your abdomen.
I somehow liked the taste of this. Its sweet and yummy. Try out this for 2 weeks and share your experience on this ?