A Complete Guide To Pre-Workout Supplements & Needs
Are you looking to get more out of your workout? Does it feel like you’re choosing all the right exercises, you’re following a healthy-eating plan, and sticking to a regular workout schedule and still not getting the results you’re after? If so, it may be time to take a look at what you do to prep your body before you actually start a workout. Did you know there are specific pre-workout supplements you can take that can help you to boost your performance and results?
This short guide can answer all your most pressing pre-workout supplement questions and help you to figure out which are right for you and your needs.
First Determine Your Fitness Goals
The best place to start in choosing your supplements is to actually think about what results you want to achieve. What are your personal fitness goals? Perhaps you want to lose weight, build muscle, build strength, have more endurance and energy, or work on your heart health. There are all kinds of different goals that people can have and different motivators for working out. If you want to boost your results, you first need to be specific about what your results would look like.
By identifying your results, it will also make it easy to track your progress as you will then know what you’re working towards.
Your Goal Is To Build Muscle
Now, let’s say your personal fitness goal is to build muscle. Men who pack on muscle successfully often use a pre-workout supplement that contains beta-alanine. This is an amino acid that works by combating muscle fatigue. Muscle fatigue is a normal occurrence that happens to people of all fitness levels, and it can seriously throw your efforts off track. Without the muscle fatigue, you’re able to train harder, more intensely, and for longer periods at a time. What that means is greater results.
The way beta-alanine works is that it fights the acid that builds up in your body while you’re training. It is thought to be especially useful when you are working on weight training, and there has even been some research carried out that shows potentially positive long-term endurance effects.
Your Goal Is To Build Endurance
One problem that people often complain of is not having enough energy to get through a workout. What this means is that you’re going to have a hard time reaching your fitness goals, or at the very least, it will take longer than you anticipated. This is where supplements that contains caffeine can come in handy.
Caffeine can help in a number of ways, all of which centre around the level of your power output. It works by stimulating your brain so that you feel alert, focused, and less tired while working out.
Just be sure you stick with a safe amount of caffeine, as too much can cause negative side effects such as jitters, nervousness, and a feeling of being anxious.
You Want To Fight Exhaustion Better
If you want to be able to take on those long-endurance activities such as running, hiking, and biking, then it may be that you need something that doesn’t just give a short burst of energy – rather it has more lasting benefits. Citrulline can be a great one to try, as it works by increasing the amount of blood flow to your body’s tissues. What this means is that it can help to supply the oxygen your muscles need in order to keep functioning, even in endurance activities.
Many Others Worth Looking Into
This is just a very short list of the many pre-workout supplements that you can experiment with. Just keep in mind that your decisions should be based on your own personal goals and what you want to improve upon.