Many people find it tough to find the time to exercise. It can be challenging to make the commitment together with all the other things which you have going on, but if you think about all of the non-productive things you do throughout the day you might realize that you have more spare time than you ever realized. Ask yourself, as an instance, just how much time spent watching TV on a daily basis. Time spent watching TV is a luxury that you’re wasting — unless you take action to take advantage of it.
If you want to improve your fitness but don’t want to give up your down time, consider working out while you are watching TV. It’s a simple and fun solution to the problem! It’s all about getting creative and finding ways to incorporate fitness into or around your favorite shows. You can either earn that TV time, use this as your time to work out, or mix in different interesting exercises to make it all come together.
10 Tips for Working Out While Watching TV
If you want to watch TV while you work out, here are some helpful tips to keep you on track. These will ensure that you stay fit, enjoy some TV, and create a truly valuable experience for yourself.
1. Earn an episode with a reward system.
If all else fails, create it so that you have to earn your TV display. If you do not feel like exercising during your display, then use your exercise regimen to make that TV time. For every hour that you work out, you get an hour to see your favourite show. This is a huge motivator and might very well move into watching your show at the same time you workout.
2. Set up intervals to perform during commercials.
If you are new to the concept of working out during your TV time, try using commercials to your advantage. Every time commercials come on, this is your time to get in some intervals. You can move quickly from things like mountain climbers to jumping jacks to push-ups, and keep the momentum going.
You may get so used to this that you want to keep moving throughout the entire show. The point is that you continue to move through the intervals, you add to the intensity level, and you try new exercises to keep it interesting. Intervals are a great way to get in some workout time even if you’re just watching TV. This is how to make the best use of your time in a fun way!
3. Do squats and lunges as you watch your favorite show.
Squats and lunges work your lower body which is one of the largest muscle groups. Even better, these exercises serve as a great foundation to build upon as you move forward. You can add side lunges, back lunges, or add weights – you can perform jump squats or add jumping lunges as well. These exercises are some that can keep with for a long period of time which will help you to get fit. You won’t even realize you’re doing them but they are going to burn in a good way.
4. Put on a show while you run on the treadmill.
If you are lucky enough to have a bit of equipment like a treadmill, ellipticalmachine, or even a rowing machine or bicycle, then it is the time to utilize it. Hit play on your own DVR and then get going. This is something which you may do at the gym or in the comfort of your own home, when you have the equipment. Ensure your devoted exercise time so you are always in motion as you enjoy the extra plus of your favourite show.
5. Do sets of compound exercises instead of sitting while you watch.
You are probably used to sitting and relaxing during your favorite show but it’s time to take it up a notch! This time around you are going to perform some compound exercises that work nearly every body part. This is strength training at its best and it’s going to serve you well when you combine body parts. This goes to show that you don’t have to hit the gym to get a good workout in.
Dedicate this period of time during the show to lifting weights and combining multiple body parts. Compound exercises can include things like squat with a shoulder raise, lunges with bicep curls, crunches with a lat raise, and so on. You can get creative or find a guide to help you in figuring out which compound exercises seem like the best fit for you. The point is that you don’t just work one body part at a time and this helps you to burn calories and add muscle—truly the best combination!
6. Move through your own “obstacle course” during certain parts of your favorite show.
This can be a fun way to work out and an added bonus when you time it with your favorite show. Use the comfort of your living room or basement to set up your own obstacle course. Have different stations or areas set up with things like a jump rope, a resistance band, weights, a pull up bar, and a mat. Whatever type of equipment you can have, use it and turn this into little obstacles that you have to move through.
Set it up so that you have to try to clear each obstacle in a certain amount of time. Use the timing of the show to guide you through this course that you create. It can be a fun way of staying fit, watching TV, and mixing it up with your workouts.
7. Never stop moving until the show is over.
Make it your responsibility to keep going to the half hour or hour that your display is really on — you do not let yourself stop moving till you achieve that aim. This can include things like walking or running in the area; it could include cardio or an ab exercise; also it can include weight training. The purpose is you don’t stop going until you get to the conclusion of the show.
8. Sit on a medicine ball as you watch with equipment nearby.
You are much more likely to work out if you have the equipment you need nearby. This is particularly true when it comes to working out during a favorite TV show. Instead of sitting on the couch, try sitting on a medicine ball during the duration of the show – this forces you to use your core and perform different movements with ease.
You can also try keeping a resistance band and a couple of different weights right next to your TV-watching chair. Then you are likely to just pick them up and use them without even thinking about it. This is a great way to sneak in some workout time, and you may even be doing it without any thought at all.
9. Make your showtime your workout time for serious productivity.
When you place an appointment, then you are most likely to keep it. When you’ve got a favorite show to watch, you usually tune to it each week. Thus, when you place your fitness time if your show airs, you will help kill 2 birds with one stone. That is your time to appreciate some TV but get the most out of time using a workout. Think of this as your distinctive time and as you wouldn’t skip a show, do not miss a workout. This is how you dedicate your self and enjoy a favorite pastime however in a very active way. It is the best of the two worlds match and that is what it is all about!
10. When certain things happen, have an exercise waiting for you.
You know how your favorite shows tend to go and sometimes they can be predictable. This sets you up for a great way of working out so that you can add exercise into the foreseeable twists and turns. When a certain character says a recognizable catchphrase, you go into a predetermined exercise such as a 60-second plank.
If a certain scenario occurs or a predictable situation comes up, then you go into push-ups. This can be a fun way of watching your favorite show because you never know the order of the events or the exercises. You make it interesting and yet very active as you watch for the next occurrence.
You get to enjoy your favorite show, but incorporate exercise into some of the obvious things that happen on your show. Set this up as a workout and it will help you to catch everything that happens — and all the while you can get fit during the predictable situations.